For the next 10 days you will get 10 minute clips to help ease you into a regular yoga practice.
We'll be covering , shoulders, hips, legs, core, spine and a total body stretch. You'll also be able to mix and match the workouts at the end of the 10 days to customise a routine that suits your needs, go the full 100 minutes or create a quick 20 or 30 minute stretch.
Share this with a friend and challenge each other to keep coming back to the mat for the full 10 days, then share your personalised routines with each other. FUN!
Follow me on Instagram and use @the_motivational_yogi so I can follow your progress AND use
#10for10yogafix and you could win a prize :)
Don't forget to subscribe here to get the daily videos :)
10 day YOGA challenge For Beginners - 10 minutes for 10 days. stretching beneficios
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Welcome to our 10 day Yoga Challenge.
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