YOGA -10 Minutes for 10 days - Day 2 Shoulders

Welcome to day 2 of your 10 day Yoga Challenge.

Today we are getting into the shoulders. You will need a strap to help you make the most of these stretches. You can do this anywhere even on a backless seat, and no mat is needed. ;)


We'll be covering :
Day 1 - Gentle body stretch
Day 2 - shoulders - you will need a strap
Day 3 - Hips - you may need a block
Day 4 - Spine
Day 5 - Core
Day 6 - Legs - you will need a strap
Day 7 - Shoulders - you might need a strap
Day 8 - Hips
Day 9 - Spine
Day 10 - The whole body!

You'll also be able to mix and match the workouts at the end of the 10 days to customise a routine that suits your needs, go the full 100 minutes or create a quick 20 or 30 minute stretch.

Share this with a friend and challenge each other to keep coming back to the mat for the full 10 days, then share your personalised routines with each other. FUN!

FOLLOW me on Instagram, TAG at least 2 friends to join you and use @the_motivational_yogi so I can follow your progress AND use #10for10yogafix and you could win a prize :)

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YOGA -10 Minutes for 10 days - Day 2 Shoulders yoga workout youtube
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Education	Upload TimePublished on 2 Sep 2017

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