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The body should move from side-to-side by alternate bending and straightening of the elbows imitating the typewriter. The target muscle is the pectoralis major in red. The anterior deltoid assists in horizontal adduction. The elbow flexors stabilize the elbow and the triceps brachii extends the elbow. The abdominal muscles together w/ the deep erector spinae and pelvic floor muscles work cooperatively to stabilize the spine. An elbow position at 80 to 100 degrees from the torso can cause both acute & chronic injury to the joints & tissues.
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muscles of the foot Typewriter Push Ups | |
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