resistance training without weights Running Anatomy, Elastic Recoil

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Running and Hopping VS. Resistance Training

How do the muscles work while running?
What's the difference between classical strength training and running?
This video shows how our muscles work during classical strength training compared to how they work while running or jumping.

Kangaroos can jump much farther than can be explained by the force of the contraction of their leg muscles.
So what enables them to jump so high?

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Muscle and Motion Strength Training App (iOS + Android)
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resistance training without weights Running Anatomy, Elastic Recoil
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Sports	Upload TimePublished on 20 Mar 2018

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