video phone beyonce mp3 [Playing Pilates]폼롤러 마사지와 스트레칭 15min★Form Roller Massage&Stretch

오늘은 폼롤러로 사부작 사부작 몸 전체를 마사지 해볼게요!
운동 전에도 좋고 운동후에도 타이트한 근육을 푸는데 좋아요~

Let's Massage your tight body with a Form Roller!!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10 min workout videos.

Playing Pilates Workout Videos are updated 2 times a week.

Please visit my offline studio,
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


Disclaimer and Copyright:
All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.

video phone beyonce mp3 [Playing Pilates]폼롤러 마사지와 스트레칭 15min★Form Roller Massage&Stretch
260 Likes	260 Dislikes
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Sports Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 21 Feb 2018

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