video to gif Abdominal Toning Series by Shamata Pilates

Want to feel the BURN on your Core?
This series targets your upper, middle and lower abdominals as well as obliques for a Total Core Tone. Watch Rebecca (Studio Owner/Director) demonstrate each exercise and how to change seamlessly from one exercise to the next. If you're at an advanced level feel free to increase the reps or repeat the whole series!

video to gif Abdominal Toning Series by Shamata Pilates
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People & Blogs	Upload TimePublished on 5 Jun 2017

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